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| Class Schedule for Spring Term 2012 |
| All
classes
this term will run for ten weeks unless stated otherwise. Classes will commence
in the week beginning Monday 9th January 2012. There will
be a one week mid-term break between Monday 6th and
Friday 10th February. Term ends on on Friday 23rd March. Please wear comfortable clothing and bare feet. Layers are best as you are bound to get hot! To enrol for a class please send your name, address and telephone number to The Studio On The Green, 19 The Green, Selkirk, TD7 5AA. Alternatively email us or phone 01750 21997. |
Mondays
Commencing 9th January |
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| General
Exercise Class with Jenna Agate 10.00am - 11.30am |
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Start
the week with a class designed to stretch the muscles, lengthen and strengthen
the spine and maintain the flexibility of the joints. Using a combination
of yoga, pilates and fitness techniques you will also improve your posture
and develop balance and co-ordination. Finish with a relaxation.
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| The
Monday Workout with Jenna Agate and Trevor Timms 6.30 pm - 8.00pm |
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| This
class gives you a thorough workout for the entire body and is designed to
develop your body's flexibility and strength. Technical, release and co-ordination
exercises will help you to keep your body energised and in good shape and
tone. This class works well in conjunction with any sport or activity and
will help you to maintain an all-round fitness. £80.00 for 10 weeks (or £10.00 per class) |
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