Classes and Courses

Class Schedule for Spring Term 2012
All classes this term will run for ten weeks unless stated otherwise. Classes will commence in the week beginning Monday 9th January 2012. There will be a one week mid-term break between Monday 6th and Friday 10th February. Term ends on on Friday 23rd March.

Please wear comfortable clothing and bare feet. Layers are best as you are bound to get hot! To enrol for a class please send your name, address and telephone number to The Studio On The Green, 19 The Green, Selkirk, TD7 5AA. Alternatively email us or phone 01750 21997.

Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
 
Mondays Commencing 9th January
 
General Exercise Class with Jenna Agate
10.00am - 11.30am

Start the week with a class designed to stretch the muscles, lengthen and strengthen the spine and maintain the flexibility of the joints. Using a combination of yoga, pilates and fitness techniques you will also improve your posture and develop balance and co-ordination. Finish with a relaxation.
£80.00 for 10 weeks (or £10.00 per class)
This class is on hold at the moment. If you are interested in a morning class, it may be possible to begin one. Please let us know.


 
The Monday Workout with Jenna Agate and Trevor Timms
6.30 pm - 8.00pm
This class gives you a thorough workout for the entire body and is designed to develop your body's flexibility and strength. Technical, release and co-ordination exercises will help you to keep your body energised and in good shape and tone. This class works well in conjunction with any sport or activity and will help you to maintain an all-round fitness.
£80.00 for 10 weeks (or £10.00 per class)
 
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The Studio on the Green is a registered charity